Contact Yao Li at 617 262 0600

• Directions:

• From Boston
  Route 93 North to Exit 28. Turn Right to Route 49 East. 10 miles to the Waterville Valley. Look for GOLDEN EAGLE LODGE next to the Soccer Field and the pond.

• Check-in:

• At the front desk. They will tell you your room number and give you your pass to the sports center. DO NOT LOSE YOUR PASS!

• Bring:

• Bathing suits, suntan lotion, bug spray, workout clothes, water jugs, sweatshirts.

• Food:

• Talk with your housemates to decide on meals and groceries. We recommend bringing cereal, bread, sandwich, meats, spaghetti, fruit.

• Training Schedule:

• 8:30 Meditation by the brook (optional)
  9:30-11 Forms
  12:30-1:30 aerobics/conditioning in the sports center (optional)
  5:30-7 class on the field
  7-8 open training (optional)

• Recreation:

• Bring musical instruments, videos, video games for evenings and afternoons.

• Hiking:

• There are optional short and long hiking trips during the week, including a trip to the Cascades, a beautiful series of waterfalls. Approx. 45 minute walk. The hikes to Dicky and the Osceola take about 2 hours each way.

• Questions? Call (617) 262-0600