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Originating in China hundreds of years ago, TAI CHI not only conditions physically and relieves stress, but ultimately leads you to a heightened sense of well being. It is a discipline based on principles of focus, balance and movement. TAI CHI requires a minimum of space and absolutely no equipment! This video, Fundamentals to TAI CHI Fitness & Health, guides you through a warm-up, posture and breathing techniques, and walking and hand movements. The body movements are combined into a graceful flow of techniques. After just a few lessons you will feel the benefits of this ancient practice. |
