This video, Fundamentals
to TAI CHI Fitness & Health, guides you through a warm-up, posture and breathing
techniques, and walking and hand movements.
This video, The Yang
Short Form And Applications, Level One, is an intermediate level workout for those
who have mastered the basics of Tai Chi.
This video, The Yang Short Form And Applications, Level Two, is an
advanced level workout in the practice of Tai Chi. Master more difficult movements, and
gain greater strength and flexibility.
Dorri' Li's Kung Fu Step Circuit
Workout is a unique workout that allows you to burn fat and calories, increase your
strength and stamina, while teaching you the fundamentals of Kung Fu.
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