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Tai Chi Series

Kung Fu Workout

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Tai Chi Series
This classic 3 tape series teaches the 24 move Yang style short form. It features Joshua Grant, Yao Li and Dorri Li.

Fundamentals     Sample video clip fron Tai Chi Fundamentals Tape    buynow.gif (883 bytes)
This video, Fundamentals to TAI CHI Fitness & Health, guides you through a warm-up, posture and breathing techniques, and walking and hand movements.

$29.95 (plus $5.00 shipping & handling)
 

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Intermediate 
  Sample video clip fron Tai Chi Intermediate Tape    buynow.gif (883 bytes)
This video, The Yang Short Form And Applications, Level One, is an intermediate level workout for those who have mastered the basics of Tai Chi. 

$29.95 (plus $5.00 shipping & handling)
 

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Advanced  
  Sample video clip fron Tai Chi  Advanced Tape   buynow.gif (883 bytes)
This video, The Yang Short Form And Applications, Level Two, is an advanced level workout in the practice of Tai Chi. Master more difficult movements, and gain greater strength and flexibility
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$29.95 (plus $5.00 shipping & handling)
 

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Special Price! - All Three Yang Short Form Tapes - $74.95 (plus $5.00 shipping & handling)
  

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 Order Now - call 617 262 0600

Strength & Conditioning  

   Sample video clip fron Tai Chi  Advanced Tape   buynow.gif (883 bytes)
This unique workout tones the body's major muscle groups and allows you to set your own pace and resistance levels.  

$29.95 (plus $5.00 shipping & handling)
 

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Special Price! - All Three Yang Short Form Tapes plus Strength & Conditioning -  (4 tapes) $84.95 (plus $5.00 shipping & handling)
 

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Kung Fu Workout

Step Workout  

   Sample video clip fron Tai Chi  Advanced Tape   buynow.gif (883 bytes)
Dorri' Li's Kung Fu Step Workout uniquely incorporates Kung Fu self defense techniques with the fundamentals of step aerobics. This workout gives you the cardiovascular conditioning of traditional step aerobics while training you to focus your mind and move with grace, power and control.  

$29.95 (plus $5.00 shipping & handling)
 

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Step Circuit Workout  

   Sample video clip fron Tai Chi Advanced Tape   buynow.gif (883 bytes)
Dorri' Li's Kung Fu Step Circuit Workout is a unique workout that allows you to burn fat and calories, increase your strength and stamina, while teaching you the fundamentals of Kung Fu.  

$29.95 (plus $5.00 shipping & handling)
 

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Special Price! - Step Workout & Step Circuit Workout - 
(2 tapes) $
49.95 (plus $5.00 shipping & handling)
 
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Special Price! - Complete Set of Tai Chi & Kung Fu Tapes (6 tapes) - $124.95 (plus $5.00 shipping & handling)
 

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Order Now - call 617 262 0600