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Tai Chi Series

Kung Fu Workout

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Tai Chi Series
This classic 3 tape series teaches the 24 move Yang style short form. It features Joshua Grant, Yao Li and Dorri Li.

Fundamentals        
This video, Fundamentals to TAI CHI Fitness & Health, guides you through a warm-up, posture and breathing techniques, and walking and hand movements.

$29.95 (plus $5.00 shipping & handling)
 
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Intermediate       
This video, The Yang Short Form And Applications, Level One, is an intermediate level workout for those who have mastered the basics of Tai Chi. 

$29.95 (plus $5.00 shipping & handling)
 
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Advanced       
This video, The Yang Short Form And Applications, Level Two, is an advanced level workout in the practice of Tai Chi. Master more difficult movements, and gain greater strength and flexibility. 

$29.95 (plus $5.00 shipping & handling)
 
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Special Price! - All Three Yang Short Form Tapes - $74.95 (plus $5.00 shipping & handling)
  
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 Order Now - call 617 262 0600

Strength & Conditioning  

    
This unique workout tones the body's major muscle groups and allows you to set your own pace and resistance levels.  

$29.95 (plus $5.00 shipping & handling)
 
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Special Price! - All Three Yang Short Form Tapes plus Strength & Conditioning -  (4 tapes) $84.95 (plus $5.00 shipping & handling)
 
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Step Circuit Workout