| For hundreds of years, the art of Tai Chi has been used to stregthen and condition both the mind and body. in this video, TAI CHI STRENGTH & CONDTIONING- FUNDAMENTALS, Tai Chi champion Joshua Grant combines the fundamentals of Tai Chi with a series of dynamic tension exercises. This unique workout tones the body's major muscle groups and allows you to set your own pace and resistance levels. No equipment is necessary; all of the exercises are designed to be conveniently preformed in your home. After just a few lessons, this workout will help you develop inner strength, burn fat and feel healthy. Instructors: Joshua Grant, Yao Li, Dorri Li.
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