To order call: 617 262 0600

Dorri' Li's Kung Fu Step Circuit Workout is a unique workout that allows you to burn fat and calories, increase your strength and stamina, while teaching you the fundamentals of Kung Fu.

This workout includes:

• A 28 minute step/circuit section that combines 3 minutes of Kung Fu step alternated with 2 minutes of body sculpting can be done with resistance bands, light weights or no weights at all.
• A 4 minute cool-down and stretch.
• Five minutes of Tai Chi meditation to relax your body and mind.
• Two minutes of practical self defense applications using Kung Fu techniques

Instructors: Dorri Li, Yao Li, Suzanne Grant.